Pregnancy time is very important for women. During pregnancy, doctors tell the pregnant woman to eat and drink well. Eating fruits is also recommended in pregnancy and these fruits also include banana. Banana is rich in potassium which is considered beneficial for both mother and child.
Banana During Pregnancy
Banana is a good source of potassium. Bananas also contain vitamin B6, vitamin C and fiber. Most women suffer from constipation during pregnancy.
Constipation can cause constipation in women for a number of reasons, including uterine pressure on the intestines, anxiety, nervousness, low fiber diet, and a lack of essential vitamins and minerals in pregnancy. For the problem of constipation, a fiber-rich diet should be taken, which is rich in bananas. Along with this, bananas also contain Vitamin B6 which helps in relieving the problem of nausea and vomiting in early stage of pregnancy.
Benefits of eating banana during pregnancy
Eating an apple every day promotes good health, but few people know that eating a banana every day can keep the doctor away. Bananas contain many vitamins and nutrients that are beneficial in health.
Bananas contain certain nutrients and compounds such as carbohydrates, vitamins A, C and B-6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium, and natural sugars such as sucrose, fructose, and glucose. All this makes bananas a superfood which is an integral part of a healthy daily diet.
Birth protection and avoidance of premature delivery
In pregnancy, folic acid is essential for fetal brain and spinal cord development. Due to its deficiency, there is a risk of congenital disorder and premature delivery in the infant. Banana rich in folic acid can help protect against both of these problems.
Improve digestion
A banana containing dietary fiber improves digestion and removes toxic substances from the body by removing constipation. Eating a banana after eating food clears the stomach.
Immunity increases
Banana is rich in vitamin C, which is an excellent antioxidant. It enhances immunity and keeps away from infection.
Provides instant energy
Banana is considered to be the best source for energy. By this, the body gets energy very quickly. Bananas contain glucose, fructose and sucrose which play an important role in providing instant energy.
Thus, a banana with many nutrients is beneficial in keeping both mother and baby healthy during pregnancy. If you are also pregnant then definitely include banana in your diet.
Banana replenishes natural energy
Bananas contain vitamins, minerals, and carbohydrates that provide an instant supply of natural energy. In addition, bananas are a healthy blend of three natural sugars such as glucose, sucrose and fructose that provide even more energy.
Banana is one of such fruits that contain both complex and simple carbohydrates. Complex carbohydrates give you stamina energy and simple carbohydrate quick energy. Just two bananas can keep you energized for 90 minutes.
Benefits of Banana for Heart Health
Banana contains potassium which is rich in a mineral electrolyte and which is essential for your heart health. Potassium helps the circulatory system to deliver oxygen to your brain. It also helps in maintaining regular heartbeat and a proper balance of water in the body.
People who eat potassium-rich foods such as bananas can significantly prevent the risk of stroke, blood pressure problem and various heart diseases.
Banana is beneficial for stomach
Bananas are beneficial for your stomach health in two ways. First, many substances in bananas help in the production of a thick protective mucus layer that acts as a barrier to stomach acid.
Bananas also help neutralize acidity, which can contribute to the formation of ulcers.
Secondly, bananas contain protease inhibitors that help eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.
Banana benefits in reducing weight
Banana is also the right choice to lose weight. They are low in fat, while high in fiber and vitamins.
Dietary fiber in bananas absorbs water which takes up a lot of space in your stomach, making you feel full for a long time. In addition, it promotes metabolism.
Banana is the solution for irregular bowel movement
Irregular bowel movements are a health problem that can be easily solved with regular intake of bananas.
Bananas contain a good amount of insoluble fiber that goes further through the digestive system, cleaning up waste materials and easing bowel movements.
However, excessive consumption of bananas and small amounts of water can cause constipation. Also, if you are not eating fully ripe bananas, it can still lead to constipation and gas.
Also, banana is particularly beneficial in diarrhea because it contains pectin, a soluble fiber found in bananas. It helps in absorbing fluids in the intestines.
Benefits of banana for eyes
Bananas contain vitamin A, a fat-soluble vitamin that is important for eye health. Adequate intake of vitamin A daily also reduces the risk of night blindness.
According to a study published in the Archives of Ophthalmology, those who consume three or more bananas a day can reduce their risk of aging-related eye disorder by up to 36% compared to those who daily take 1.5 Consume less bananas. Blurred eye disorder is the leading cause of vision loss in adults.
Banana is good anemia
Banana is a good source of iron for people suffering from anemia. Iron deficiency is the main cause of anemia and banana removes this deficiency.
Regular consumption of bananas along with other iron-rich foods can gradually reduce other symptoms associated with anemia, including fatigue, dizziness, headaches, shortness of breath and rapid heartbeat.
Banana good for morning sickness
If you are pregnant and looking for ways to combat morning sickness (morning nausea in the early months of pregnancy), eating a banana can solve your problem. Its tranquilizing properties help to replenish the body and maintain a healthy blood sugar level. It also reduces nausea.
Pregnant women are advised to wake up in the morning and eat a banana after each meal. In addition, bananas contain many nutrients that help to heal your mood and the physical development of your unborn child.
Banana for depression
According to a recent survey on people suffering from depression, many participants felt better after eating bananas.
This is because bananas contain a protein called tryptophan which the body converts to serotonin which calms the brain.
Also, when you are suffering from insomnia due to depression, you can eat a banana before going to bed; Its tryptophan protein will help you sleep better.
Banana helps mosquito bites
Mosquito bites cause a lot of itching and sometimes even pain. You can treat these symptoms with banana peel.
Rub the inside part of the banana peel on the slit by mosquito for five to ten minutes. This will help reduce itching and swelling. In fact, this simple remedy often works better than a cream or medicine.
Bananas also contain tyrosine which is an amino acid and increases the levels of norepinephrine and dopamine. These neurotransmitters encourage brain activity, alertness, and concentration. Their low levels are often associated with depression.
Banana Side Effects
A medium-sized banana has 105 calories. So if you want to eat a low calorie thing every few hours, banana may not be a good option at all.
Being high in starch, bananas can be a cause of severe tooth decay if you do not maintain proper dental hygiene. Starch dissolves slowly in the mouth while sugar dissolves quickly. So when you eat foods like bananas, their particles remain between the teeth for about two hours and thus attract more bacteria. This results in more cavities.
Banana is rich in tryptophan which is an amino acid and can reduce your mental performance and reaction time, as well as make you sleepy. The magnesium inside the banana relaxes the muscles and due to these properties, eating bananas before bedtime is considered good.
Banana contains the amino acid tyrosine, which the body converts to tyramine. Tyramine may be a cause of migraine in some people, although this does not mean that you keep bananas out of your diet if you are suffering from migraine. Be sure to ask your doctor, because some sources say one can eat half a banana daily, while others say that bananas can be eaten on a low tyramine diet.
Individuals who are allergic to latex are also susceptible to bananas. Symptoms like wheezing, runny nose, cough, itchy throat and watery eyes are common with this allergy.
If you are not eating sufficiently ripe bananas, you may face a severe stomach ache. You may experience abdominal pain as well as nausea.
Raw or green bananas are rich in resistant starch, which can increase the risk of constipation.
Bananas fall into the ‘medium level’ glycemic food category, which means that they may slightly increase your blood sugar level. Excess intake of a high glycemic food can increase the risk of type 2 diabetes, obesity and cardiovascular diseases, so you should regulate banana intake. It is more likely to occur with ripe bananas because their higher glycemic index is higher than other bananas.
If your kidneys are not functioning properly, minimize your banana intake. More potassium in the diet can put more pressure on your kidneys to expel more blood. This can be very dangerous.
Although we are telling you the banana damage, we cannot deny that when eaten in the right amount, bananas can be very beneficial for your health. There should be no health concern, keeping in mind that you are not allowed to eat bananas.
What to eat and not to eat during pregnancy?
The time of pregnancy is very important. What women eat during pregnancy directly affects the child. During this time, it is very important to have a good and nutritious diet to keep the body healthy and healthy.
- Importance of nutrition in pregnancy
- Why is it important to have a balanced diet during pregnancy?
- What should be the balanced diet during pregnancy and why?
- Which vitamins and minerals are needed during pregnancy?
- Carbohydrate rich diet for pregnancy
- Importance of diet in pregnancy
- Foods to avoid during pregnancy
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