Bathing is important both in health and hygiene. Bathing in India is also associated with rituals and purity. Bathing has been given importance not only in India but also in other cultures of the world. The Greeks considered water as a gift of God. In India, different types of baths have been prescribed in Ayurveda for the treatment of all diseases. Rose, milk, honey, turmeric have always been used for bathing in ancient India. Sandal paste is applied to the body after massaging with lukewarm oil.
|Bathing Beauty Tips|
Benefit of Bathing for Beauty
Bathing Beauty Tips: At present, many spas and health clubs have been opened, in which different types of baths are available, but if we wish, at home we can give beautiful feeling to the body and mind by taking bath in the manner described in Ayurveda. Let us know here how many types of baths are there and what are their benefits:
- Milk bath and its benefits
- Indonesian bath and its benefits
- Salt Bath and its advantages
- Chocolate Bath and its benefits
- Whitening bath and its benefits
- Steam Bath and Its Benefits
- Sona Bath and its benefits
- Sun bath and its benefits
- Honey Bath and its benefits
1. Milk bath and its benefits
It is also called Cleopatra Bath. Because Cleopatra was famous for her beautiful skin and she always bathed with fresh milk. The milk bath makes the skin shiny and healthy The lactic acid and alpha dideoxy acid found in milk removes the dead skin of the skin and also makes the sun tanned skin beautiful. The skin also cleanses well with milk. Mix 2-4 cups of milk in bath water and stay in it for 20 minutes.
To increase the pleasure and beauty of bathing, boil a little rose leaves in water. Mix this water in milk also. Add some rose leaves over the top. After this aroma bath you will feel freshness and fragrance. This bath is suitable for all skin types. Rose works as a natural toner, natural scent also comes from the body. Only raw milk from the milk bath should be used.
2. Indonesian bath and its benefits
The Indonesian bath relaxes the skin as well as the mind. For this, a little bathform can be of good quality. Add a little aroma oil to it. By keeping the aroma candle burning around the bath tub, the body as well as the mind also feel fresh.
3. Salt Bath and its advantages
If you are feeling very tired, then you can get a great relief from a salt bath to relax. Combine the bath foam with the Dead Sea Mineral Salt (available in good stores). Add a little fragrance. Burn the candle, this bath will relax your mind and body.
4. Chocolate Bath and its benefits
Chocolate bath is also a great option for a happy feeling. Chocolate has polyphenals. They act as anti-aging, anti-oxidant. Mixing a little cocoa powder, a little bath foam in lukewarm water, taking a bath also makes the mind feel better with the skin.
5. Whitening bath and its benefits
Till now papaya was considered good for liver, but papaya extract is also used for bathing. Add a little papaya extract to the bath foam, you can also add some milk to it. This bath will brighten the skin and also look healthy.
6. Steam Bath and Its Benefits
Steam bath is very useful in terms of beauty as well as health. The practice of steam bath is very old. The Greeks and Romans used steam baths. Due to the development and new technology, steam bath is no longer very expensive. A cabin in the steam bath has a steam generator system, which emits steam from all sides, its temperature ranges from 43 ° C to 46 ° C, with humidity up to about 100 percent. Skin steam pores open after a steam bath and are thoroughly cleansed. This bath fills with a new energy. Along with this, it is also very useful for problems like asthma, bronchitis, sleepiness, muscle weakness etc.
7. Sauna Bath and its benefits
There is also a gold bath like a steam bath, but there is a slight difference. In this the wood cabin is heated to a certain temperature, which causes a lot of sweat from the body. This bath is mainly useful for those who want to lose weight. More is taken for medical reasons.
8. Sun bath and its benefits
Person is also a part of nature, so it is always beneficial with nature. There is vitamin D in the sun, as well as sunlight is good for healing wounds and health. It is always beneficial to sit in a little sun for a while.
9. Honey Bath and its benefits
Taking honey and bathing with milk also has many benefits. There is also tightness in the skin, mix 3 cups of milk powder in ½ cup honey. Aroma oil or favorite rose bud can be used for color and fragrance. This paste should be mixed with warm water and take a bath. Taking a bath in the manner described in Ayurveda can give beautiful feeling to the body and mind.
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