10 Calcium-rich foods that are important during pregnancy

We all know how important calcium is for our body, and when it comes to pregnancy, the importance of calcium in it increases even more.

Calcium Rich Food During Pregnancy

Today, through this article, we are going to tell you why and how important calcium is in pregnancy and with the help of which you can fulfill it.

These foods are rich in calcium

  1. Soya milk
  2. Pulse
  3. Dairy Products
  4. Fish
  5. Tofu
  6. Brokley
  7. Almond
  8. Oatmeal
  9. Date
  10. Orange

Following are the list of top ten calcium rich food those are important during pregnancy

Orange

Orange During Pregnancy

There can be no better alternative than orange for the fulfillment of calcium during pregnancy. If you also do not like to eat dairy products, then you can eat oranges to replenish calcium. In addition to calcium, orange also provides you antioxidants such as vitamin C, which helps to enhance your immune system. The tangy (sour-sweet) taste of orange can also relieve morning sickness.

Date

Dates During Pregnancy

Dates are full of energy and nutrients. It is very sweet and full of calcium which helps to keep bones and teeth healthy.

Oatmeal

Oatmeal During Pregnancy

Oats provide nutrition to us because it contains calcium, riboflavin, carbohydrates, folic acid potassium etc. This keeps the stomach full and you do not feel hungry for a long time.

Almond

Almond During Pregnancy

Almonds have many benefits. They are rich in calcium and vitamin E. Eating almonds in pregnancy can increase the brightness of your face.

Brokley

Brokley During Pregnancy

During pregnancy, broccoli can replenish calcium in the body, along with many other elements like vitamin C and vitamin D are also present in broccoli.

Tofu

Tofu During Pregnancy

There can be no better option to remove calcium deficiency in the body during pregnancy. Actually, tofu contains nutrients like magnesium, protein and iron etc. in addition to calcium, which makes it so important.

Fish

Fish During Pregnancy

If you are a non-vegetarian, you can consume salemen, sardines and shrimp fish. These fish are rich in omega 3 fatty acids and vitamin B12.

Dairy Products

Dairy Products During Pregnancy

During pregnancy you should also keep consuming dairy products like milk, curd, cheese, mozzarella cheese and ice cream etc. Dairy products contain the highest amounts of calcium.

Pulse

Pulses During Pregnancy

You have a variety of options in Pulses such as Lentils, Urad and Tur, etc. These pulses are full of fiber, protein and micro nutrients. Eating pulses gives your body zinc, iron, magnesium and potassium, which are very important for the body during pregnancy.

Soya Milk

Soya Milk During Pregnancy

If you do not like to drink milk, then you can resort to soy milk. It is a non-dairy milk, which contains up to 7 grams of protein. Not only this, soy milk has calcium as much as cow’s milk.

Calcium is an important mineral, if you are not getting enough of your daily calcium, then you can fulfill it with the help of the sources of calcium mentioned above.

What to eat and not to eat during pregnancy?

The time of pregnancy is very important. What women eat during pregnancy directly affects the child. During this time, it is very important to have a good and nutritious diet to keep the body healthy and healthy.

  1. Importance of nutrition in pregnancy
  2. Why is it important to have a balanced diet during pregnancy?
  3. What should be the balanced diet during pregnancy and why?
  4. Which vitamins and minerals are needed during pregnancy?
  5. Carbohydrate rich diet for pregnancy
  6. Importance of diet in pregnancy
  7. Foods to avoid during pregnancy

Related Links

The above information is for your knowledge. Advice of elders or advice of an expert is very important for any major decision. The Times Buzzer does not want you and your loved ones to have any kind of problem. Times Buzzer is always trying to give you the best information. If you like the information provided by us, then do share it with your friends. Thank you!

Related Posts

First Week of Pregnancy – 7 symptoms of the first week of pregnancy

Whether or not there is pregnancy, it is very common for women to fret. In such a situation, between six to eight weeks of pregnancy, when the body does not...Read more !

Thirty Second Week of Pregnancy – What are the symptoms of 32nd week of pregnancy

Being in 32 week Pregnancy means that there is only one month left in the child’s birth. In this case, your earlier symptoms will remain, but now you will have...Read more !

Twentieth Week of Pregnancy – What are the symptoms of 20th week of pregnancy

The symptoms of the 20th week of pregnancy are very similar to the last. Yes, you need to make changes in your daily routine now according to the increasing weight...Read more !

Nineteenth Week of Pregnancy – What are the symptoms of 19th week of pregnancy

You have come half way to your pregnancy. In the 19th week, you will have to face problems due to increasing weight. This is normal. Nineteenth (19th) Week of Pregnancy...Read more !

Whether or not to eat tamarind in pregnancy? Can I eat Tamarind during pregnancy

Talking about diet and nutrients consumed during pregnancy and it is impossible to ignore tamarind. Eating tamarind is very common in pregnancy. Generally in pregnancy, women feel like eating sour...Read more !

Leave a Reply

Your email address will not be published.