Exercising On Your Periods: Whether or not to exercise during your periods depends entirely on how you feel. Here are some exercises that can be done during your periods.
Exercising On Your Periods
Should You Exercise During Your Periods? This is a commonly asked question. But is it a factor. Women like to relax in such times because periods are very painful. But if you think that you should not exercise during periods, then it is totally wrong because exercising in periods can relieve the pain, cramps and stress caused at that time.
But it is beneficial to do light exercise during menstruation because heavy exercise can also cause harm. When it comes to exercise and dieting, it is important to know how beneficial and how harmful it can be for your body. If you also want to know the effects of exercising during the period, then keep reading here.
Is it right to exercise in periods?
First of all, you have to pay attention that there are no complexities in your periods. Whether or not to exercise during your periods depends entirely on how you feel. Celebrity fitness trainer Kayla Itines has spoken openly on Instagram on this issue. She said that “often women seek only one answer to this question. It is important to understand that this period of time is not the same for everyone.
Attention Girls! These are 6 things that should not be done in periods …
Exercise only if you feel yourself energetic during periods
So is it okay to exercise? If this question is still roaming in your mind, then you should do such exercises during periods that are compatible with your energy. That is, if you feel yourself capable to exercise, then you can exercise at all. Fitness trainers say that some women have low blood pressure during periods. So that during this time, dizziness and nausea can occur. Such people should not exercise at all during periods. At the same time, there is an option that you exercise comfortably. Do not exercise too heavily.
The fitness trainer shares on her personal Instagram account what she does during her periods. She writes that “I exercise only during my periods when I feel energetic”.
Which workouts should be done during periods?
If you do not feel weakness in the body and you have the energy to exercise in periods, then you can try low intensity exercises. You can swap workouts for (LISS). Low-intensity steady-state cardio (LISS) workouts can be eased by prolonged continuous cardiovascular sessions. LISS workouts can be done for 30-60 minutes. But you have to do this exercise only till you can.
There are many other acrasies that you can do, they are cycling, slow jogging, slow climbing stairs. Some of the benefits of LISS workouts include improved aerobic fitness. Exercise should not be a forceful deal for you.