It is very important to have a balanced diet during pregnancy. During this time the woman’s body needs extra vitamins, minerals and nutrients. In the second and third trimesters of pregnancy, you need to consume about 350-500 more calories. At this time, lack of essential nutrients in your diet has a negative effect on the child’s development.
The wrong diet and weight gain can cause a pregnant woman to have diabetes and other problems during childbirth. To avoid pregnancy problems and normal delivery, you should change your diet. There are some foods that overcome problems in normal delivery.
Foods for Normal Delivery
In this article, you are being told in detail about what to eat for normal delivery.
- Eat dairy products for normal delivery
- Eat oranges for normal delivery
- Benefits of sweet potato in normal delivery
- Eat eggs for normal delivery
- Low fat meat is beneficial for normal delivery
- Eat broccoli for normal delivery
- Eat spinach for normal delivery
- Eat pulses and beans for normal delivery
- Water helps in normal delivery
- Eat bananas for normal delivery
1. Eat dairy products for normal delivery
During pregnancy, you need high amounts of protein and calcium for fetal development. Milk products contain high amounts of protein. Along with this, calcium, phosphorus, vitamin B, magnesium and zinc are also found in them. Therefore, it is beneficial for normal delivery.
Yogurt is found to contain more calcium than other dairy products. Yogurt also contains probiotics (good bacteria), which work to make the digestive system healthy. Taking probiotic supplements in pregnancy reduces the chances of pre-Eclampsia, gestational diabetes, vaginal infections and allergies.
2. Eat oranges for normal delivery
Orange is beneficial for normal delivery in two ways. First, oranges contain 90 percent juice, which serves to meet the water requirement during pregnancy. Second, it contains a lot of vitamin C, which makes your baby’s skin beautiful and soft. Apart from this, orange also helps in protecting against infection.
3. Benefits of sweet potato in normal delivery
Sweet potato contains a high amount of beta carotene, which reaches the body and converts it into vitamin A. In addition to physical development, vitamin A acts to isolate most cells and tissues. It has an important role in fetal development. Pregnant women are advised to eat about 10-40 percent more vitamin A.
Beta carotene is considered an important source of vitamin A for pregnant women and is found in abundance in sweet potato. Eating about 100-150 grams of sweet potato daily fulfills the need of Vitamin A. Due to the fiber in sweet potato, you feel less hungry, blood sugar levels are controlled and the digestive system is strengthened.
4. Eat eggs for normal delivery
Eggs are important in keeping you healthy. All kinds of nutrients are found in eggs. An egg contains about 77 calories, a high amount of protein and fat. Along with this, minerals and vitamins are also found in eggs.
Eggs contain “choline” (choline: the same nutrient as vitamin), which plays an important role in many physiological functions. Colin is considered important for brain development and health. Choline deficiency in pregnancy can cause a child to have “neural tube defects” (fetal spinal disease) and problems with reduced brain function.
An egg contains about 113 ml of colin, which fulfills 25 percent of the daily requirement. This is required for normal delivery.
Therefore, egg is very beneficial for normal delivery.
5. Low fat meat is beneficial for normal delivery
Low-fat meats contain high amounts of iron. During pregnancy, the body of women needs double the amount of iron. For this, you should include easily digested iron-rich foods in the food.
Less fatty meats are easily digested and are considered a better option for normal delivery.
6. Eat broccoli for normal delivery
You need a small amount of all nutrients for normal delivery. You get Vitamin B9, Calcium and Vitamin C from Broccoli. In addition, it contains fiber, which prevents constipation from occurring during pregnancy.
Apart from this, antioxidants are also found in broccoli, which help protect you from pre-delivery diseases.
7. Eat spinach for normal delivery
Including spinach in your diet during pregnancy increases the chances of normal delivery. Spinach provides you with iron, folate and calcium. Spinach is also considered a good source of other vitamins.
You can also drink spinach in salads, soups or juices. Green leafy vegetables have antioxidant elements, which strengthens your immunity and also helps to digest food.
8. Eat pulses and beans for normal delivery
For normal delivery, you should include pulses, beans, gram, soybean and peas in your diet. You get fiber, protein, iron, folate and calcium from legumes, all of which are essential nutrients for pregnancy.
Folate is also called vitamin B9 and is important for the health of mother and baby in the first trimester of pregnancy. However, most pregnant women do not take a certain amount of folate. A child born due to deficiency of folate in pregnancy has the possibility of many diseases and infections in future.
9. Water helps in normal delivery
During pregnancy, the blood in your body increases by about 1.5 liters and in such a situation you need to maintain the level of water in your body right. You should drink sufficient amount of water for fetal development, this will not make you feel dehydrated. At this time due to lack of water, you may experience headache, anxiety, fatigue, mood changes and memory loss.
While drinking excessive amounts of water during this time, you reduce the risk of constipation and urinary tract infection. It is commonly said that 2 liters of water should be drunk daily, but its quantity may vary for every pregnant woman. While drinking one to two liters of water, you also have to keep in mind that food and fruits also fulfill your water requirement.
10. Eat bananas for normal delivery
In pregnancy, banana is considered an energy-giving fruit. Fatigue occurs very quickly to women during delivery. In such a situation, eating banana gives energy to your body and reduces your fatigue. You can include bananas in your breakfast. (Read more – Treatment of fatigue in pregnancy)
Other food ingredients
- Dry fruits
- Avocado
- whole grains
- Oats
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