Gain Weight Fast & Naturally: People with slim bodies, who eat whatever, are never able to put in a few pounds. But eating anything does not help in gaining weight. Losing weight is equally difficult. There are many people whose bodies are very thin and they want a body with proper size and curves. There are many ways to gain some weight, but it is always better to gain weight naturally. There are various reasons for a person to lose weight, so it is very important to consult your doctor before doing anything or anything to gain weight.
It is always important to gain weight, take 500 kcal a day, and eat more calories a day and maintain them. Mentioned below is a list of some things that you can follow for a month to gain weight and if you follow it religiously, you will see a change in your body and you will like it.
Tips for ‘How to Gain Weight Fast & Naturally in a Month?’ – Index
- Aim to gain healthy weight
- Include lots of fruits in your diet
- Have food rich in Proteins
- Eat Healthy fats
- Eat Green Leafy Vegetables and Meat
- Avoid Eating Junk Food
- Stop Eating in between the meals
- Diet to gain weight
- Lift Weights in the gym when you are working out
Some tips how to gain weight naturally in a month:
This is very important o exercise when you want to gain weight, and then eat accordingly. Never eat less than necessary and eat healthy food which is full of protein and nutrition. Exercises for beginners who want to gain weight: Do squats, pull-ups, overhead presses, bench presses, and deadlifts as these exercises will help build your muscles and make your body physically stronger.
9. Lift Weights in the gym when you are working out
It is advisable to gain some muscle weight before doing anything. If you have strong muscles, you can get the body you want and your weight gain process will be appropriate.
8. Diet to gain weight
Apart from eating normal food, you can also take dietary supplements like protein shake which are available in the market and these products will help you in your weight gain process and also make your work easier.
7. Stop Eating in between the meals
When you are in the process of gaining weight, it is very important to avoid eating between meals. And include starchy foods like potatoes in your diet.
6. Avoid Eating Junk Food
It never helps in gaining weight and even it does not do that it will make your body fat from meat and not muscle. So avoid eating junk when you are planning to gain weight.
5. Eat Green Leafy Vegetables and Meat
If you are a vegetarian, go for green leafy vegetables, as they are rich in vitamins and iron and will help your body gain weight. And if you are a non-vegetarian then include meat in your diet. It is healthy and good for your whole body and physique.
4. Eat Healthy fats
By that we mean, include white products in your diet. Like milk, eggs, yogurt, coconut, ghee in your diet. All these fats are good for your body and will help in your muscle growth. These fats should be included in your diet and eaten regularly.
3. Have food rich in Proteins
Along with eating white products, you should also consume protein in your diet such as pulses. They increase your overall strength and will help in weight gain.
2. Include lots of fruits in your diet
They are a rich source of vitamins, minerals, and calcium; hence you must include it in your diet.
1. Aim to gain healthy weight
Avoid sitting in front of TV while eating, get proper sleep, avoid eating junk food, avoid drinking when you are in the process of gaining weight.
Here is a simple diet plan that you follow when you are in the process of gaining weight, apart from the suggestions given above.
3-4 loaves, a bowl of vegetables, a bowl of yogurt or cottage cheese (if you are a vegetarian), a non-veg (if you are one), a bowl of rice / grilled chicken and salad.
You can have a plate full of fruits, or you can go for sandwiches occasionally, whenever you like whatever fruit or banana milkshake or any other fruit milkshake.
Include everything as a lunch, but avoid eating rice at dinner. You can also toast with baked fish with some potatoes, grilled chicken.
Take a glass of warm milk. This is very good for your health and it will also help you to have a peaceful sleep.