Nasal congestion involves the blockage of the nasal passages that is typically brought about by excessive secretion of mucus, Nasal congestion could be caused by allergens and irritants and is a symptom of several illnesses like the flu, Hay Fever.
What is the fastest way to get rid of a stuffy nose?
- Come out from stress and sleep well in night.
- Do not delay.
- If you are allergic avoid those thinks.
- Stram inhale withfew drops of EUCALYPTUS OIL.
- Cut sugar (Artificial sugar).
- Do yoga . Fitness.
- In a cup of water put crush the KARPURAM put it in water.
- Keep that in your bed room.
- This process will clean your nose and filter the air from virus and bacteris.
Get rid of a stuffy nose:
|Yoga Postures for Nasal Congestion – Shava Asana
There are a number of yoga poses that you can perform to alleviate nasal congestion. This offers a practical and natural treatment, especially if you don’t want to be constantly dependent on the intake of medication.
Performing a simple relaxing pose like the corpse pose or savasana can be challenging if your nose is congested. However, you can perform still perform this by using a bolster positioned lengthwise from your head to your lower spine instead of lying flat. You should also use a folded blanket placed underneath your neck and head.
Performing breathing exercises can also help you open up your nostrils so you can be able to breathe properly and comfortably. If your voice is affected due to blockages, performing breathing exercises can also help clear off those blockages affecting the throat regions. In addition, breathing techniques can also provide relief from coughing and sneezing.
Another equally effective yoga pose is the child’s pose, which stretches the muscles along the lower back area and the inner thigh. If your hamstrings and thigh muscles are overly tight, you may feel a bit of discomfort. However, try to maintain the pose for several minutes in order to relieve tension from the muscles and aid in circulation, helping you boost your immune system to fight off nasal congestion.
The fish pose is also recommended for reducing nasal congestion. It works great for people with sinus problems.
This particular yoga pose is especially popular for its ability to relieve the tension in the spinal region. For best results, perform the rabbit pose following the child’s pose in order to bring more blood into the brain as well as relieve your nasal congestions. You can also complement those with a light massage on the thyroid, applying gentle compression.
Why Yoga Is Great For Congestion
Many people tend to reach for the nearest medicine cabinet when dealing with nasal congestion. If you prefer a more natural approach to treating your condition, you can perform yoga with or without medication.
Over time, yoga can prove highly beneficial in treating a number of health conditions. But more importantly, regular practice of yoga provides a great fitness routine that you can adapt and perform even at the comforts of your own home. Through yoga, you will be able to successfully enhance immune functions of the body, which is critical in ensuring your body is properly equipped to fight off a number of diseases.