It is often advisable to eat saffron or drink saffron milk in pregnancy. Even in India, it is said that eating a saffron in pregnancy gives a child a fair and healthy life. If you are also confused about the consumption of saffron during pregnancy, then you do not have to worry too much about it.
Saffron is an aromatic and valuable plant. It has many names like Kunkum, Jafran and Saffron but it is more popular than Saffron. Saffron is used in many things. Saffron is considered beneficial for the health of both mother and child in pregnancy.
Saffron During Pregnancy
Today we will tell you through this article whether eating saffron is beneficial in pregnancy or eating it can have a bad effect on the health of mother and child.
- Benefits of eating saffron in pregnancy
- What does study say on the consumption of saffron in pregnancy
- Disadvantages of eating saffron in pregnancy
1. Benefits of eating saffron in pregnancy
Stomach clears up
Published in 2013, a survey in the Iranian Journal of Basic Medical Science reported that saffron has properties that help cleanse the digestive tract in pregnancy, improve blood flow, increase appetite and digestive power.
Improvement in blood pressure
A study on mice found that saffron has many other properties, along with crocin and safranal, that can help control high blood pressure.
Prevents problems in the victim
Saffron helps in causing contractions in the uterus during hunting. It is believed that eating saffron helps the cervix to become ready for the victim at the time of being available.
Help to get sound sleep
Some women have difficulty falling asleep during pregnancy. In this case, saffron can help you to relax and get better sleep. Saffron with sedative (relaxant) and sleep-enhancing properties is considered a solution to the problem of sleeplessness in pregnancy.]
2. What does study say on the consumption of saffron in pregnancy
A trial study included 50 pregnant women who had been pregnant for 39 to 41 weeks. According to the doctor, all of them were to have normal delivery and none of them had any possibility of C-section delivery. They were divided into 2 groups, in which 24 mg of saffron was given to the first group and placebo to the second group in 24 hours.
In the results of this study, none of the groups to which saffron was given were delivered by C-section while in the other group 3 to 4 women were delivered by C-section.
Taking saffron during pregnancy prepares the cervix for delivery. However, no definitive decision can be reached because of the limited studies done on the consumption of saffron in pregnancy. Further studies need to be done to ascertain the effects of delivery and effects on the baby by eating saffron.
3. Disadvantages of eating saffron in pregnancy
If you take 5 grams or more of saffron in a day, it can have a bad effect on your health. Pregnant women should avoid excessive intake of saffron as it can also cause miscarriage.
If saffron is used in limited quantity then it is beneficial for the health of both mother and child during pregnancy.
What to eat and not to eat during pregnancy?
During pregnancy, the body of women needs more nutrients. Therefore, at this time, women should take such a diet that can nourish not only them but also the baby. At this time, coffee, tea, cold drinks and external food should be avoided, if the mother’s body gets more caffeine then it will affect the child’s development.
- Importance of nutrition in pregnancy
- Why is it important to have a balanced diet during pregnancy?
- What should be the balanced diet during pregnancy and why?
- Which vitamins and minerals are needed during pregnancy?
- Carbohydrate rich diet for pregnancy
- Importance of diet in pregnancy
- Foods to avoid during pregnancy
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